Chef Mitchell preparing Thai Peanut Chicken Wraps
👨‍🍳 Expert Chef

Recipe by Mitchell

🎓 10+ Years Experience ⏰ 1000+ Recipes Created 🍽️ Culinary School Graduate

❤️ My Recipe Story

"I discovered Thai Peanut Chicken Wraps while traveling through Thailand, where street vendors served a version similar to this. After experimenting with different ingredients and techniques, I perfected this recipe to capture those vibrant flavors. It's become a go-to for my family's lunch, and I love sharing it with others."

Chef Mitchell has over 10 years of experience specializing in Asian cuisine. He has crafted over 1000 recipes, focusing particularly on healthy and easy lunch options. His culinary journey includes training at a prestigious culinary school, where he developed a passion for creating vibrant, flavorful dishes.

View All Mitchell's Recipes →
Delicious Thai Peanut Chicken Wraps served on a plate

Why This Thai Peanut Chicken Wraps Recipe Works

This recipe stands out due to its harmonious balance of flavors and textures. The combination of tender chicken, crisp vegetables, and creamy peanut sauce creates a satisfying and nutritious meal. It's quick to prepare and perfect for busy weekdays or casual gatherings.

By using fresh ingredients and a simple cooking method, you'll achieve delicious results every time. The peanut sauce can be adjusted to your taste, and the wraps are easily customizable based on your favorite veggies.

💡 Professional Tip

For an added crunch, toast the crushed peanuts before garnishing. This enhances their flavor and adds a delightful texture to the wraps. Additionally, don't skip the lime juice in the sauce; it brightens the overall dish.

Frequently Asked Questions

Yes, you can prepare the chicken and the peanut sauce ahead of time. Store them separately in the refrigerator for up to 3 days. When ready to serve, simply assemble the wraps with fresh vegetables for the best texture.

If you're looking for a vegetarian option, you can use tofu or tempeh instead of chicken. For a seafood twist, shrimp works well too. Just adjust the cooking time accordingly and ensure your protein is cooked through.

The chicken is cooked when it reaches an internal temperature of 165°F (75°C) and is no longer pink inside. For the vegetables, they should be fresh and crisp, adding texture to the wraps.

It's best to avoid freezing the assembled wraps as the lettuce may become soggy upon thawing. However, you can freeze the cooked chicken and peanut sauce separately. Just reheat and assemble with fresh veggies when you're ready to eat.

These wraps pair wonderfully with a side of fresh fruit or a light salad. You can also serve them with extra peanut sauce or a tangy dipping sauce for additional flavor.

Assembled wraps are best eaten the same day, but leftovers can be stored in the fridge for up to 2 days. Keep the chicken, sauce, and vegetables separate to maintain freshness.

You can prepare the individual components in advance, such as cooking the chicken and making the sauce. Store them separately in airtight containers and assemble the wraps just before serving for the best results.

To reheat, warm the chicken in a pan over medium heat until heated through. Avoid reheating the assembled wraps to prevent the lettuce from wilting. Instead, reassemble them fresh after heating the chicken.

Recipe Troubleshooting Guide

✅

Too Dry

Problem: The wraps may turn out dry if the chicken is overcooked or if there's not enough sauce.

Solution: To fix this, ensure you cook the chicken just until it's done and add more peanut sauce when assembling the wraps for added moisture.

✅

Not Crispy Enough

Problem: If the veggies are soggy or limp, the wraps won't have that desired crunch.

Solution: Make sure to use fresh vegetables and handle them gently. Consider adding shredded cabbage for extra crunch.

✅

Overcooked

Problem: If the chicken is overcooked, it can become tough and dry.

Prevention: To prevent overcooking, use a meat thermometer to check the internal temperature and remove the chicken as soon as it reaches 165°F (75°C).

✅

Undercooked Center

Problem: If the chicken is undercooked in the center, it may pose a health risk.

Recovery: Return the chicken to the heat and cook until fully done. Always check the thickest part of the chicken with a thermometer.

✅

Burnt Exterior

Problem: A burnt exterior can result from cooking over high heat or for too long.

Prevention: To avoid this, cook on medium heat and monitor closely. Adjust the heat if needed to ensure even cooking.

✅

Flavor Balance

Too Sweet: If the sauce is too sweet, add a splash of lime juice or a pinch of salt to balance it out.

Too Salty: To fix an overly salty sauce, add a bit of peanut butter or a splash of coconut milk to mellow the flavor.

Bland: If the wraps taste bland, increase the seasoning in the chicken or add more sauce when assembling.

Fresh ingredients for Thai Peanut Chicken Wraps

Essential Ingredients for Thai Peanut Chicken Wraps

Key ingredients include fresh chicken, crisp vegetables, and a rich peanut sauce. The chicken provides protein, while the vegetables add crunch and nutrition. The sauce is the star of the dish, offering a creamy, savory flavor that ties everything together.

Using high-quality peanut butter will enhance the flavor of the sauce. Fresh vegetables will not only improve the taste but also the texture of your wraps. Choose organic or locally sourced ingredients when possible for the best results.

Essential Ingredient Notes

  • Chicken Breast: Opt for boneless, skinless chicken breasts for the best texture and ease of cooking. Marinating the chicken in some sauce before cooking can add more flavor.
  • Peanut Butter: For the best flavor, use natural peanut butter without added sugars or hydrogenated oils. Smooth peanut butter is great for a creamy sauce, while crunchy can add texture.
  • Fresh Vegetables: Choose a variety of vegetables for a colorful wrap. Freshness is key, so avoid limp or wilted produce. Slice them just before assembly to maintain their crispness.
Cooking process for Thai Peanut Chicken Wraps

Step-by-Step Cooking Process

The cooking process is straightforward, starting with cooking the chicken in a pan until golden brown. While the chicken cooks, prepare the peanut sauce and chop the veggies. This multitasking approach saves time and ensures everything is ready at once.

To achieve the best results, make sure to cook the chicken evenly and avoid overcooking. The peanut sauce should be creamy and well-balanced in flavors. Assembling the wraps should be done just before serving to maintain freshness.

Key Technique for Perfect Thai Peanut Chicken Wraps

The key to perfect Thai Peanut Chicken Wraps lies in the preparation of the peanut sauce. Whisking the ingredients together until smooth creates a cohesive flavor that enhances the entire dish. Adjusting the sauce to your taste preferences ensures every bite is delicious.

Thai Peanut Chicken Wraps

Prep 15 min
Cook 45 min
Serves 6 servings
Level Easy

📋 Ingredients

Main Ingredients

  • 1 cup peanut butter
    Natural and creamy
  • 1/4 cup soy sauce
    Low sodium optional
  • 2 tbsp lime juice
    Freshly squeezed
  • 1 tbsp honey
    Adjust sweetness to taste
  • 1 tbsp sesame oil
    For rich flavor
  • 1 tbsp ginger, grated
    Adds spice
  • 2 cloves garlic, minced
    For aroma

For the Sauce

  • 2 lbs chicken breast
    Cut into strips
  • 1 cup shredded carrots
    For crunch
  • 1 cup cucumber
    Thinly sliced
  • 1 cup red bell pepper
    Thinly sliced
  • 1 cup cilantro
    Chopped
  • 6 large lettuce leaves
    Butter or Romaine
  • 1/2 cup crushed peanuts
    For garnish

Instructions

  1. Prepare the Chicken

    In a pan over medium heat, cook chicken strips until browned and cooked through, about 6-8 minutes. Season with salt and pepper to taste.

  2. Make the Peanut Sauce

    In a bowl, whisk together peanut butter, soy sauce, lime juice, ginger, garlic, honey, sesame oil, and water until smooth.

  3. Prep the Vegetables

    While the chicken cooks, prepare the vegetables by shredding the carrots and slicing the cucumber and red bell pepper.

  4. Assemble the Wraps

    Lay a lettuce leaf flat and place a portion of cooked chicken, shredded carrots, cucumber, red bell pepper, and cilantro on top.

  5. Add Peanut Sauce

    Drizzle a generous amount of peanut sauce over the fillings.

  6. Wrap it Up

    Fold the sides of the lettuce leaf over the filling and then roll tightly from one end to the other.

  7. Garnish and Serve

    Sprinkle crushed peanuts on top and serve with extra peanut sauce on the side.

Recipe Notes & Tips

Storage Tips

Store leftover chicken and peanut sauce separately in airtight containers in the fridge for up to 3 days. Keep the vegetables fresh until you're ready to assemble the wraps to maintain crunchiness.

Serving Suggestions

Serve Thai Peanut Chicken Wraps with a side of fresh fruit or a light Asian-inspired salad. For added flavor, include extra peanut sauce for dipping.

Recipe Variations

Feel free to customize the wraps with your favorite proteins or veggies. Try using shrimp, pork, or even a plant-based protein. You can also experiment with different sauces for varied flavors.