Chef Mitchell preparing Grilled Chicken Spinach Rolls
👨‍🍳 Expert Chef

Recipe by Mitchell

🎓 10+ Years Experience ⏰ 1000+ Recipes Created 🍽️ Culinary School Graduate

❤️ My Recipe Story

"I discovered the joy of grilling chicken while experimenting with various Mediterranean flavors. After perfecting the filling with fresh spinach, herbs, and cheese, these Grilled Chicken Spinach Rolls became a family favorite. I love serving them at gatherings, where they always impress guests. Each bite is a burst of flavor that takes me back to sun-soaked Mediterranean shores."

With over a decade of experience in Mediterranean cuisine, Chef Mitchell specializes in creating vibrant and flavorful dinner recipes. His passion for fresh ingredients and authentic cooking techniques has led him to develop hundreds of delicious dishes. Chef Mitchell enjoys sharing his culinary expertise with home cooks looking to elevate their dinner game.

View All Mitchell's Recipes →
Delicious Grilled Chicken Spinach Rolls served on a plate

Why This Grilled Chicken Spinach Rolls Recipe Works

This recipe stands out due to its perfect blend of healthy ingredients and rich flavors. The combination of chicken, spinach, and cheeses creates a satisfying and nutritious meal. It’s also versatile, allowing for various fillings, which makes it suitable for different dietary preferences.

The technique of grilling the rolls ensures they stay juicy inside while developing a lovely char on the outside. This method enhances the dish's overall flavor profile, making it a hit with family and friends. Each roll is a delightful surprise, revealing a delicious filling with every bite.

💡 Professional Tip

To ensure the chicken remains juicy, avoid overcooking. Use a meat thermometer to check for an internal temperature of 165°F. Also, letting the chicken rest for a few minutes after grilling helps the juices redistribute, making for a tender and flavorful bite.

Frequently Asked Questions

Absolutely! You can prepare the rolls a day in advance and keep them covered in the refrigerator. Just grill them right before you plan to serve. This saves time and makes meal prep easier, especially for gatherings.

If you don't have ricotta on hand, you can substitute with cottage cheese, cream cheese, or even Greek yogurt for a tangy flavor. Each substitute will slightly alter the texture but will still provide a creamy filling.

The best way to determine if the chicken is done is to use a meat thermometer. It should read 165°F in the thickest part of the chicken. Additionally, the juices should run clear, and the chicken should no longer be pink inside.

Yes, you can freeze the uncooked rolls. Just wrap them tightly in plastic wrap and place them in an airtight container. When ready to cook, thaw them in the refrigerator overnight and grill as directed.

These rolls pair beautifully with a side salad, roasted vegetables, or a light Mediterranean pasta dish. You can also serve them with a tangy dipping sauce, such as tzatziki or marinara, for added flavor.

When stored in an airtight container, cooked Grilled Chicken Spinach Rolls can last in the refrigerator for up to 3 days. Make sure they are completely cooled before sealing them to maintain freshness.

Yes, these rolls are great for meal prep. You can assemble them in advance, refrigerate, and grill them when ready. This makes them a convenient option for busy weeknights or entertaining guests.

The best way to reheat these rolls is in the oven at 350°F for about 15-20 minutes or until heated through. This will help retain their texture and prevent them from becoming soggy.

Recipe Troubleshooting Guide

✅

Too Dry

Problem: If the rolls turn out dry, it’s usually because they were overcooked.

Solution: To prevent this, use a meat thermometer to monitor the internal temperature and remove the rolls from the grill once they reach 165°F.

✅

Not Crispy Enough

Problem: If your rolls are not crispy, they may not have been grilled long enough.

Solution: Ensure your grill is preheated properly and cook the rolls longer while checking periodically to achieve the desired crispiness.

✅

Overcooked

Problem: If the chicken is overcooked, it can become tough and dry.

Prevention: To prevent overcooking, keep an eye on the cooking time and use a thermometer for accuracy. Letting the chicken rest after cooking also helps retain moisture.

✅

Undercooked Center

Problem: If the center of the rolls is undercooked, the chicken might not be safe to eat.

Recovery: To remedy this, make sure you flatten the chicken evenly and ensure an adequate cooking time. You can finish cooking in the oven if needed.

✅

Burnt Exterior

Problem: If the exterior of the rolls is burnt, it may be due to too high of a grill temperature.

Prevention: Lower the grill temperature and keep the rolls moving to prevent charring. Also, consider using indirect heat for a more even cook.

✅

Flavor Balance

Too Sweet: If the rolls are too sweet, consider balancing the flavor with a pinch of salt or a splash of vinegar.

Too Salty: If the rolls are too salty, add a side of unsalted yogurt or cream to balance the flavors.

Bland: If the rolls are bland, enhance the flavor with additional herbs, spices, or a squeeze of lemon juice.

Fresh ingredients for Grilled Chicken Spinach Rolls

Essential Ingredients for Grilled Chicken Spinach Rolls

The key ingredients for this recipe include juicy chicken breasts, fresh spinach, and a combination of cheeses that provide creaminess and flavor. Sun-dried tomatoes add a touch of sweetness and acidity, while fresh herbs enhance the overall taste.

Using high-quality, fresh ingredients will yield the best results. Look for organic chicken, fresh spinach, and good-quality cheeses to elevate the dish. The flavor and texture of the final product will greatly benefit from the quality of the ingredients used.

Essential Ingredient Notes

  • Chicken Breast: Choose skinless chicken breasts for a lean option. Look for breasts that are plump and firm, as they will yield juicier rolls when cooked properly.
  • Fresh Spinach: Opt for bright green spinach leaves without any yellowing. Fresh spinach has a milder taste and will wilt perfectly into the filling, adding nutrients.
  • Ricotta Cheese: Ricotta adds creaminess to the filling. Choose whole milk ricotta for a richer flavor, and check for a smooth texture without lumps.
Cooking process for Grilled Chicken Spinach Rolls

Step-by-Step Cooking Process

Grilling is a simple yet effective cooking method for these spinach rolls. By following a few easy steps, you can achieve perfectly cooked chicken wrapped around a flavorful filling. Preparation is key to ensure everything comes together seamlessly.

Taking the time to properly grill the rolls will enhance their flavor and texture. Make sure to monitor the grilling process closely and adjust the heat as necessary to achieve the best results.

Key Technique for Perfect Grilled Chicken Spinach Rolls

The most important technique is to ensure even cooking by flattening the chicken breasts. This allows for a quicker and more uniform cooking process, resulting in juicy rolls with a delicious filling. Additionally, controlling the grill temperature is crucial for achieving that perfect char without drying out the chicken.

Grilled Chicken Spinach Rolls

Prep 15 min
Cook 45 min
Serves 6 servings
Level Easy

📋 Ingredients

Main Ingredients

  • 1 cup butter
    Room temperature
  • 1/2 cup olive oil
    For drizzling
  • 1/4 cup balsamic vinegar
    For dressing
  • 1 tsp garlic powder
    For flavor
  • Salt and pepper
    To taste

For the Sauce

  • 2 lbs chicken breast
    Cut into pieces
  • 2 cups fresh spinach
    Washed and chopped
  • 1 cup ricotta cheese
    Creamy filling
  • 1/2 cup feta cheese
    For tangy flavor
  • 1/2 cup sun-dried tomatoes
    Chopped
  • 1/4 cup fresh basil
    Chopped
  • 3 cloves garlic
    Minced
  • 1/4 cup olive oil
    For brushing
  • 1 tsp lemon juice
    For brightness
  • Salt and pepper
    To taste
  • 1/2 tsp paprika
    For seasoning
  • 1/2 tsp oregano
    For flavor
  • 1 cup shredded mozzarella cheese
    For topping

Instructions

  1. Prepare the Chicken

    Start by flattening the chicken pieces with a meat mallet for even cooking.

  2. Make the Filling

    In a bowl, combine the spinach, ricotta, feta, sun-dried tomatoes, basil, garlic, lemon juice, salt, pepper, paprika, and oregano.

  3. Fill the Chicken

    Place a generous spoonful of the filling mixture onto each chicken piece, then roll them up tightly.

  4. Secure the Rolls

    Use toothpicks or soak wooden skewers in water and insert them through the rolls to secure.

  5. Preheat the Grill

    Preheat your grill to medium-high heat and brush grates with olive oil to prevent sticking.

  6. Grill the Rolls

    Place the chicken rolls on the grill and cook for about 15-20 minutes, turning occasionally until fully cooked.

  7. Add Cheese

    In the last 5 minutes of grilling, sprinkle the shredded mozzarella cheese on top of the chicken rolls.

  8. Serve

    Remove from the grill, let rest for a few minutes, then serve hot.

Recipe Notes & Tips

Storage Tips

To store leftover Grilled Chicken Spinach Rolls, allow them to cool completely before placing them in an airtight container. They can be kept in the refrigerator for up to 3 days.

Serving Suggestions

Serve these rolls with a light salad or grilled vegetables for a complete meal. You can also accompany them with a side of tzatziki sauce for added flavor.

Recipe Variations

Feel free to experiment with different fillings, such as adding artichokes, olives, or different cheeses. You can also use turkey or pork instead of chicken for a different twist.