Chef Mitchell preparing Grilled Chicken Pita Wraps
👨‍🍳 Expert Chef

Recipe by Mitchell

🎓 10+ Years Experience ⏰ 1000+ Recipes Created 🍽️ Culinary School Graduate

❤️ My Recipe Story

"I discovered the joy of grilled chicken pita wraps during a trip to Greece. The combination of fresh ingredients and bold flavors captivated me. After many attempts, I perfected this recipe to bring a taste of the Mediterranean to my kitchen. It's become a family favorite that I love to share with friends and loved ones."

With over a decade of experience in Mediterranean cuisine, I specialize in creating flavorful, healthy meals. My passion lies in making easy lunch recipes that bring joy and nutrition to the table. I believe in using fresh, high-quality ingredients to elevate every dish.

View All Mitchell's Recipes →
Delicious Grilled Chicken Pita Wraps served on a plate

Why This Grilled Chicken Pita Wraps Recipe Works

This recipe stands out because of its balance of flavors and textures. The marinated grilled chicken is juicy and perfectly seasoned, while the fresh vegetables provide a satisfying crunch. The yogurt sauce adds a creamy element that ties everything together beautifully.

The technique of marinating the chicken not only enhances flavor but also helps keep it moist during grilling. By using whole wheat pita, the wraps become a wholesome, satisfying meal that is nutritious and delicious.

💡 Professional Tip

For the best results, ensure that your grill is preheated properly. This helps to sear the chicken, locking in juices and flavor. Let the chicken rest after grilling to allow the juices to redistribute, ensuring every bite is succulent.

Frequently Asked Questions

Yes, you can prep the chicken and vegetables ahead of time. Marinate the chicken and chop the veggies the night before, storing them in the refrigerator. Just grill the chicken and assemble the wraps when you're ready to serve.

If you don't have Greek yogurt, you can use regular plain yogurt or sour cream. For a dairy-free option, consider using a plant-based yogurt or tahini mixed with lemon juice and garlic.

The chicken is done when it reaches an internal temperature of 165°F (75°C) and the juices run clear. Always use a meat thermometer to ensure it’s cooked safely.

It's best to freeze just the grilled chicken rather than the assembled wraps. Allow the chicken to cool, then store it in an airtight container or freezer bag. When ready to eat, defrost and reheat before assembling the wraps.

These wraps pair well with a side of Greek salad, hummus, or a simple vegetable platter. You can also serve them with a refreshing beverage like iced tea or lemonade for a complete meal.

Grilled chicken will last up to 3-4 days in the refrigerator when stored in an airtight container. However, once assembled, it’s best to eat the wraps within 1-2 days for optimal freshness.

You can prepare the individual components in advance but it's best to assemble the wraps just before serving. This keeps the pita from becoming soggy and the vegetables crisp.

To reheat, gently warm the chicken in the microwave or on a stovetop pan. Avoid reheating the whole wrap as it may make the pita tough; instead, reassemble fresh with new ingredients if needed.

Recipe Troubleshooting Guide

✅

Too Dry

Problem: If your grilled chicken is dry, it may have been overcooked.

Solution: To prevent this, use a meat thermometer to check for doneness and marinate the chicken before grilling. Also, letting the chicken rest before slicing allows juices to redistribute.

✅

Not Crispy Enough

Problem: If the veggies in your wraps lack crunch, they may have been stored improperly.

Solution: Store cut vegetables in an airtight container with a damp paper towel to maintain freshness and crunch until ready to use.

✅

Overcooked

Problem: Overcooked chicken can lead to tough and dry texture.

Prevention: Use a meat thermometer to monitor cooking. Cooking chicken at a steady temperature helps avoid overcooking.

✅

Undercooked Center

Problem: If your chicken is undercooked, it can be unsafe to eat.

Recovery: Return the chicken to the grill and cook until the internal temperature reaches 165°F.

✅

Burnt Exterior

Problem: If the chicken is burnt on the outside, it may not be cooked through.

Prevention: Grill at a medium heat to avoid burning. Adjust grill height or move the chicken to a cooler part of the grill if necessary.

✅

Flavor Balance

Too Sweet: If too sweet, add a splash of lemon juice or vinegar to balance the flavors.

Too Salty: If too salty, add a dollop of yogurt or sour cream to neutralize the saltiness.

Bland: If the wraps are bland, enhance the flavor with additional spices or fresh herbs.

Fresh ingredients for Grilled Chicken Pita Wraps

Essential Ingredients for Grilled Chicken Pita Wraps

The key ingredients for this recipe include fresh chicken breasts, whole wheat pita, and a variety of colorful vegetables. Each component plays a vital role in the overall taste and nutrition of the dish.

Using high-quality chicken and fresh vegetables makes a noticeable difference in flavor. Opt for organic or free-range chicken and seasonal vegetables for the best results.

Essential Ingredient Notes

  • Chicken: Choose boneless, skinless chicken breasts for easy grilling. Marinating the chicken for at least 30 minutes enhances flavor and tenderness.
  • Pita Bread: Use whole wheat pita for added fiber and nutrition. Warm it slightly before serving for a softer texture that holds the filling well.
  • Vegetables: Incorporate a mix of colorful vegetables such as cucumbers, tomatoes, and lettuce. Fresh produce not only adds texture but also boosts the nutritional profile of your wraps.
Cooking process for Grilled Chicken Pita Wraps

Step-by-Step Cooking Process

The cooking process for Grilled Chicken Pita Wraps involves marinating the chicken, grilling it to perfection, and assembling the wraps with fresh ingredients. Each step is simple yet crucial for achieving the best result.

Pay close attention to the grilling time to ensure the chicken is juicy and tender while the pita remains soft and pliable for easy wrapping. This method ensures a delightful meal bursting with flavor.

Key Technique for Perfect Grilled Chicken Pita Wraps

The key technique lies in marinating the chicken adequately. This not only infuses flavor but also helps in retaining moisture while grilling, ensuring that every bite is succulent and packed with flavor.

Grilled Chicken Pita Wraps

Prep 15 min
Cook 45 min
Serves 6 servings
Level Easy

📋 Ingredients

Main Ingredients

  • 1 cup Greek yogurt
    For a creamy sauce
  • 2 tablespoons lemon juice
    Adds tanginess
  • Salt to taste
    Enhances flavor
  • Pepper to taste
    For seasoning

For the Sauce

  • 2 lbs chicken breast
    Cut into pieces
  • 6 whole wheat pita breads
    For wrapping
  • 1 cup cucumber
    Diced for crunch
  • 1 cup tomatoes
    Diced for freshness
  • 1 cup red onion
    Thinly sliced for flavor
  • 1 cup lettuce
    Shredded for texture
  • 1/2 cup Greek yogurt
    For the sauce
  • 2 tablespoons olive oil
    For marinating

Instructions

  1. Marinate Chicken

    In a bowl, combine olive oil, lemon juice, garlic powder, paprika, cumin, salt, and pepper. Add chicken pieces, mix well, and let marinate for at least 30 minutes.

  2. Prepare Grill

    Preheat your grill to medium-high heat. Ensure the grill grates are clean and lightly oiled.

  3. Cook Chicken

    Place the marinated chicken on the grill and cook for about 6-8 minutes on each side until cooked through and juices run clear.

  4. Prepare Sauce

    In a small bowl, mix Greek yogurt with salt, pepper, and a splash of lemon juice. Adjust seasoning to taste.

  5. Assemble Wraps

    Once chicken is cooked, let it rest for a few minutes, then slice it. On each pita, layer lettuce, chicken, cucumber, tomatoes, red onion, and drizzle with yogurt sauce.

  6. Garnish

    If desired, sprinkle with feta cheese and fresh parsley for added flavor.

  7. Wrap and Serve

    Fold the pita in half and serve immediately with extra yogurt sauce on the side.

Recipe Notes & Tips

Storage Tips

Store leftover grilled chicken in an airtight container in the refrigerator for up to 4 days. Keep the assembled wraps separate to maintain freshness of vegetables and pita.

Serving Suggestions

Serve these wraps with a side of tzatziki sauce, sweet potato fries, or a simple green salad. They make a great picnic option or meal prep for the week.

Recipe Variations

Feel free to customize the wraps with your choice of vegetables, add avocado for creaminess, or switch up the sauce using tahini or hummus for a different flavor profile.