Chef Mitchell preparing Garlic Herb Grilled Wrap
👨‍🍳 Expert Chef

Recipe by Mitchell

🎓 10+ Years Experience ⏰ 1000+ Recipes Created 🍽️ Culinary School Graduate

❤️ My Recipe Story

"I discovered this Garlic Herb Grilled Wrap during a summer trip to Greece. The fresh ingredients and vibrant flavors inspired me to create my own version. After several attempts, I perfected the balance of herbs and garlic, making it a staple in my kitchen. Now, it's a go-to recipe for quick and delicious lunches."

With over ten years of experience in Mediterranean cuisine, Chef Mitchell specializes in creating flavorful and healthy lunch recipes. His passion for fresh ingredients and authentic flavors shines through in every dish he prepares. Mitchell’s culinary journey has taken him to various Mediterranean regions, enriching his expertise.

View All Mitchell's Recipes →
Delicious Garlic Herb Grilled Wrap served on a plate

Why This Garlic Herb Grilled Wrap Recipe Works

This Garlic Herb Grilled Wrap is a fusion of fresh Mediterranean flavors and healthy ingredients. The marinated chicken is juicy and flavorful, while the combination of fresh herbs enhances the overall taste. The whole wheat tortilla adds a nutritious element, making it a perfect lunch option.

The technique of marinating the chicken ensures it remains tender and bursting with flavor. Grilling gives the chicken a nice char and smokiness, while the fresh vegetables add a delightful crunch. Each bite is an explosion of textures and tastes.

💡 Professional Tip

For the best flavor, let the chicken marinate for at least an hour. If you have time, overnight marination will yield even more depth in taste. Additionally, ensure your grill is hot before placing the chicken on it to achieve those perfect grill marks.

Frequently Asked Questions

Yes, you can prepare the chicken and marinade ahead of time. Marinate the chicken overnight for maximum flavor. You can also grill the chicken in advance and store it in the refrigerator. Assemble the wraps just before serving to keep the tortillas fresh.

If you don’t have Greek yogurt, you can use regular plain yogurt or sour cream as a substitute. For a non-dairy option, try using coconut yogurt or a dairy-free sour cream alternative. Keep in mind that these substitutes may alter the flavor slightly.

The grilled chicken should reach an internal temperature of 165°F (75°C). You can use a meat thermometer to check. Additionally, the chicken should be no longer pink in the center, and juices should run clear when pierced.

Yes, you can freeze the grilled chicken separately and assemble the wraps later. Wrap the components tightly in plastic wrap and store in an airtight container. However, it’s best to consume the wraps fresh for the best texture.

These wraps pair wonderfully with a side of tzatziki sauce, a fresh Greek salad, or sweet potato fries. You can also serve them with a light lemon vinaigrette drizzled over a bed of greens for a refreshing touch.

Stored properly in an airtight container, Garlic Herb Grilled Wrap can last for up to 3 days in the refrigerator. However, for the best taste and texture, it's recommended to consume it within 1-2 days.

Absolutely! You can marinate the chicken and grill it ahead of time. Simply assemble the wraps when you're ready to eat. This makes it a quick meal option during busy days.

To reheat, place the wrap in a skillet over medium heat, turning occasionally until warmed through. Alternatively, you can wrap it in foil and place it in a preheated oven at 350°F (175°C) for about 10-15 minutes.

Recipe Troubleshooting Guide

✅

Too Dry

Problem: The chicken in the wrap may come out dry.

Solution: Ensure you don’t overcook the chicken. Using a meat thermometer can help you achieve the perfect internal temperature of 165°F (75°C). Additionally, marinating the chicken for a longer time can enhance moisture retention.

✅

Not Crispy Enough

Problem: The grilled wrap might lack the desired crispiness.

Solution: Make sure to preheat your grill properly before adding the wraps, and consider lightly brushing the tortillas with olive oil before grilling to achieve a crisp texture.

✅

Overcooked

Problem: The chicken may be overcooked and tough.

Prevention: To prevent overcooking, monitor the cooking time closely and use a thermometer. If overcooked, consider shredding the chicken and mixing it with sauces to add moisture back.

✅

Undercooked Center

Problem: The chicken may be undercooked in the middle.

Recovery: If you suspect the chicken is undercooked, return it to the grill and cook for a few more minutes until it reaches the proper temperature. Cutting the chicken into smaller pieces can also help it cook more evenly.

✅

Burnt Exterior

Problem: The wraps may have a burnt exterior.

Prevention: Lower the grill temperature slightly and monitor the cooking time. Always oil the grill grates to prevent sticking and burning.

✅

Flavor Balance

Too Sweet: If the wrap is too sweet, reduce the amount of honey or sweet ingredients in the marinade.

Too Salty: To counteract excess saltiness, add a splash of lemon juice or serve with unsalted sides.

Bland: To enhance bland flavors, add more seasoning or herbs to the marinade or serve with a zesty sauce.

Fresh ingredients for Garlic Herb Grilled Wrap

Essential Ingredients for Garlic Herb Grilled Wrap

The key to a delicious Garlic Herb Grilled Wrap lies in the quality of its ingredients. Fresh herbs such as parsley and basil elevate the flavors, while marinated chicken provides the protein needed for a hearty meal. Whole wheat tortillas add nutritional value, making this wrap a healthy choice.

Using high-quality olive oil and fresh garlic ensures a rich taste. Opt for organic vegetables when possible, as they enhance the overall freshness and taste of the wrap. It's these little details that make a significant difference in flavor.

Essential Ingredient Notes

  • Chicken Breast: Choose high-quality, organic chicken breast for the best flavor and nutrition. Look for chicken that is pale in color and has no unpleasant odor. Fresh chicken will yield juicier results when grilled.
  • Fresh Herbs: Using fresh herbs rather than dried will greatly enhance the flavor profile of your wrap. Be sure to chop herbs finely to release their essential oils. Experiment with different herbs to find your favorite combinations.
  • Whole Wheat Tortillas: Opt for fresh whole wheat tortillas instead of processed options. They offer more fiber and nutrients. Check the ingredient list for minimal additives and preservatives for the healthiest choice.
Cooking process for Garlic Herb Grilled Wrap

Step-by-Step Cooking Process

The cooking process for Garlic Herb Grilled Wrap is straightforward and beginner-friendly. Start by marinating the chicken, ensuring it's packed with flavor before grilling. The grilling method adds a lovely smokiness to the wrap, enhancing the overall taste.

Assembling the wraps is also easy. Layer the fillings in the warmed tortilla and roll them tightly for the best results. Serve immediately while the chicken is warm for a satisfying meal.

Key Technique for Perfect Garlic Herb Grilled Wrap

The most crucial technique is marinating the chicken adequately. Allowing the chicken to soak in the marinade not only imbues it with flavor but also keeps it moist during grilling. This step is essential for achieving that tender, juicy bite every time.

Garlic Herb Grilled Wrap

Prep 15 min
Cook 45 min
Serves 6 servings
Level Easy

📋 Ingredients

Main Ingredients

  • 1 cup butter
    Room temperature
  • 2 tablespoons honey
    Optional, for sweetness
  • 1 teaspoon garlic powder
    For added garlic flavor
  • 1 tablespoon lemon zest
    For a citrus kick
  • 1 tablespoon fresh dill
    Chopped, to taste
  • 1/4 teaspoon cayenne pepper
    For a bit of heat

For the Sauce

  • 2 lbs chicken
    Cut into pieces
  • 1 cup Greek yogurt
    For marinade
  • 1/4 cup olive oil
    For marinade
  • 4 cloves garlic
    Minced, for marinade
  • 2 tablespoons fresh parsley
    Chopped, for marinade
  • 2 tablespoons fresh basil
    Chopped, for marinade
  • 1 teaspoon lemon juice
    For marinade
  • 1 teaspoon salt
    For seasoning
  • 1/2 teaspoon black pepper
    For seasoning
  • 1/2 teaspoon paprika
    For seasoning
  • 6 large whole wheat tortillas
    For wrapping
  • 1 cup mixed salad greens
    For filling
  • 1/2 cup cherry tomatoes
    Halved, for filling
  • 1/2 cup cucumber
    Sliced, for filling
  • Feta cheese
    For garnish

Instructions

  1. Prepare Ingredients

    In a bowl, combine Greek yogurt, olive oil, minced garlic, parsley, basil, lemon juice, salt, pepper, and paprika. Mix well.

  2. Marinate Chicken

    Add chicken strips to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.

  3. Preheat Grill

    Preheat your grill or grill pan over medium-high heat.

  4. Grill Chicken

    Remove chicken from the marinade and place on the grill. Cook for about 6-7 minutes on each side or until fully cooked.

  5. Warm Tortillas

    Warm tortillas on the grill for about 1 minute on each side to make them pliable.

  6. Assemble Wrap

    Place a handful of salad greens, grilled chicken, cherry tomatoes, and cucumber on each tortilla.

  7. Add Cheese

    Sprinkle feta cheese over the fillings.

  8. Roll and Serve

    Roll the tortilla tightly to enclose the filling. Slice in half and serve immediately.

Recipe Notes & Tips

Storage Tips

To store Garlic Herb Grilled Wrap, place it in an airtight container in the refrigerator. It will stay fresh for up to 3 days. If you have leftovers, consider disassembling the wrap to keep the ingredients fresher for longer.

Serving Suggestions

Serve Garlic Herb Grilled Wrap with a side of tzatziki sauce, a fresh Greek salad, or roasted vegetables. You can also pair it with hummus for a complete Mediterranean experience.

Recipe Variations

Feel free to experiment with different proteins like turkey or tofu for a vegetarian option. You can also change up the veggies by adding bell peppers or avocados for a twist on flavor and texture.